Making healthy living second nature to women.
Seed cycling blends designed to nourish your hormones and support your menstrual cycle.
Seed Cycling Kit
A gentle, food-based blend designed to nourish your hormones and support balance across your natural cycle.
Seed Cycling Golden Blend
Take one scoop, starting the first day of your period, for 14 days.
Ingredients: Pumpkin Seeds, Flax Seeds, Chia Seeds, Turmeric Extract Powder, Moringa Extract Powder, Maca Root Extract Powder, Ceylon Cinnamon, Coconut Milk Powder, Vanilla Powder, Vitamin E
Seed Cycling Dusk Blend
On day 15, switch to taking one scoop for another 14 days. Once complete, switch back to Golden Blend.
Ingredients: Sunflower Seeds, Sesame Seeds, Chia Seeds, Organic Cacao Powder, Camu camu Powder, Cardamom, Ceylon Cinnamon, Cacao Nibs, Coconut Milk Powder, Vanilla Powder, Vitamin E
Irregular or no period? Start Golden Blend with the next new moon date, and then switch to Dusk Blend on Day 15. If you are in menopause or postmenopausal, start on any day and follow the same rotation.
$50.00
Pickup currently not available
100% sugar-free
no refined sugar, sweeteners, or fillers,and supports blood sugar stability
Nutrient dense
Rich in fibre, healthy fats & micronutrients that support estrogen and progesterone balance
Plant-based
Made with whole, functional ingredients and suitable for most dietary needs
Be the first to try our seed cycling blends.
Sign up to our waitlist for early access, launch updates, and exclusive first-drop perks. Your hormones will thank you.
About us
Our mission is to make women’s health simple and empowering, creating evidence-informed products and resources that support women throughout their lives.
So many women deal with PMS, bloating, acne, mood swings, fatigue, and we're told it is “normal,” or that birth control and painkillers are our only options.
We’d both lived it ourselves, and the more we listened, the clearer it became: women needed a gentler, more supportive way to care for their hormones, one that worked with the body, not against it.
Our own journey with seed cycling showed us how powerful simple, cyclical nourishment could be. That’s what inspired us to create Second Nature.
Divya & Medha, Co-founders
Why Seed Cycling For Hormone Balance
Seed cycling supports hormone balance by nourishing the body with specific nutrients at different phases of the menstrual cycle. Seeds like flax, pumpkin, sesame, and sunflower provide key fats, fibre, and minerals that support healthy estrogen metabolism, progesterone production, and blood sugar balance.
Rather than forcing change, seed cycling works with your body’s natural rhythm — offering a gentle, food-based way to support cycle regularity, reduce PMS symptoms, and promote long-term hormonal health.