How it works
Two blends. One daily scoop.
Feel the shift.
We took the traditional seed cycling practice and elevated it. Our blends rotate the four foundational seeds combined with carefully selected superfoods, to support hormone metabolism, blood sugar balance, and inflammation, throughout your cycle.
Golden Blend
Days 1–14 · From first day of your bleed
Rich in lignans, omega-3s, and zinc from the seeds to support oestrogen balance and follicular development. Turmeric and moringa for anti-inflammatory support, Ceylon cinnamon for blood sugar stability, and maca root to boost energy and mood as your body builds toward ovulation.
Dusk Blend
Days 15–28 · Ovulation onwards
Rich in selenium, vitamin E, and zinc from the seeds to support progesterone production and ease PMS symptoms. Camu camu for a powerful vitamin C boost to support immunity, cocoa & cacao nibs to support magnesium stores, and cardamom and Ceylon cinnamon to ease bloating.
Identify your cycle phase
Track and align with your cycle or sync with the lunar calendar. We'll help you figure out where you are.
Have a scoop daily
Stir it into soups or smoothies, and sprinkle it on your salad or fruit bowls. It is that easy.
Trust the process
Most women feel the shift within 2–3 months. Better moods, easier periods, more energy. Small daily ritual. Real results.
Who It's For
For women
at any age and every life stage
Adolescence (16 Years & Above)
As a girl's body begins establishing its natural cycle, estrogen and progesterone start finding their rhythm for the first time. Seed cycling offers gentle, food-based support during this transition — nutrients like zinc, magnesium, and omega-3s help the body regulate itself as cycles become more consistent over time.
Reproductive Years
Through the reproductive years, hormone balance affects everything from mood and energy to skin and sleep. Seed cycling supports the natural production and metabolism of estrogen and progesterone, helping the body maintain a smoother, more balanced cycle month to month.
Trying To Conceive
When trying to conceive, hormone health becomes central to the process. Seed cycling supports estrogen and progesterone — the two hormones behind egg development, ovulation, and implantation — while nutrients like zinc, magnesium, and omega-3s help support reproductive health and egg quality.
Perimenopause
As hormone levels begin shifting in perimenopause, the body needs extra support navigating the change. Seed cycling helps support estrogen and progesterone balance during this fluctuating stage, easing some of the transition as cycles become less predictable.
Menopause
In menopause, dropping estrogen and progesterone can bring hot flashes, insomnia, and mood changes. Seed cycling won't restore hormones to pre-menopausal levels, but it can support the transition — offering nutrients like flax lignans and healthy fats that help ease symptoms and support gut, bone, and cardiovascular health, all of which can be affected during and after menopause.
Second Nature
Seed Cycling Blends
Ready-to-eat seed cycling blends elevated with superfoods, designed to nourish your hormones and support hormone balance naturally across your menstrual cycle.
Take it consistently for at least 3 months to start seeing positive changes in your menstrual health.
Free Shipping Within Singapore
Quality & Transparency
Nothing hiding in our scoop.
We test our seeds through a food testing laboratory for heavy metals and microbiology. Most seeds on supermarket shelves are never tested at all, even though studies show many carry concerning levels. Ours are tested, every batch. Here are our actual results and how they compare.
Why heavy metal testing matters...
Seeds naturally absorb metals from the soil, and published research consistently finds heavy metal levels in off-the-shelf seeds well above what we've measured in ours. Without testing, you're left guessing. We do the testing for you.
Golden Blends Seeds
TestedDusk Blend Seeds
TestedAbout our testing
Testing by IndoPrime Analytical Services LLP, NABL-accredited, ISO/IEC 17025:2017 certified. All values in mg/kg. Cadmium and lead limits per EU Regulation 2023/915 (oilseeds); mercury per EU limits for oilseeds and oil fruits. Arsenic has no seed-specific limit. All seed blends comply with Singapore Food Regulations enforced by the Singapore Food Agency (SFA). Typical seed values sourced from published research, Swedish food safety data, and ConsumerLab testing, and may vary by origin, soil, and processing.
Analytical Test Reports
IndoPrime Analytical Services LLP - Analytical Test Results - June 2026
Most women notice meaningful changes within 2–3 menstrual cycles (roughly 2–3 months). Some women report improvements in digestion, skin clarity, or mood within the first 4–6 weeks. We recommend giving it a full 3 months before assessing your results.
While individual experiences vary, our customers commonly report improvements in cycle regularity, reduced PMS symptoms (bloating, mood swings, cramps), clearer skin, better sleep, and overall hormonal balance. Results depend on consistency and your unique body.
If you have a regular cycle, Phase 1 begins on the first day of your period and runs for approximately 14 days. Phase 2 begins after ovulation. If you don’t have a regular cycle, follow the lunar calendar — Phase 1 with the new moon, Phase 2 with the full moon.
Simply add 1 seed cycle scoop (2 tablespoons) to your smoothie, yoghurt, porridge, salad, or any meal. No blending or prep required — just sprinkle and eat. Take Phase 1 seeds during the first half of your cycle and Phase 2 during the second half.
Yes. Seed cycling is often enjoyed by people on or coming off hormonal birth control. Our blends contain wholefoods naturally rich in fibre and essential nutrients that complement your existing routine.
Our seeds are wholefoods that many women enjoy as part of a balanced diet. However, we always recommend consulting your healthcare provider before starting any new dietary practice during pregnancy or breastfeeding.