Second Nature
Seed Cycling Blends
Seed Cycling Blends
Ready-to-eat seed cycling blends elevated with superfoods, designed to nourish your hormones and support hormone balance naturally across your menstrual cycle.
Take it consistently for at least 3 months to start seeing positive changes in your menstrual health.
What's inside: 2 x 350g per pouch · 25g serving size · 14 servings, one for each day of your phase
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Endorsed by experts
Dr. Thirumalar
MD, Lifestyle Medicine
Divya Malar
IIN Health Coach
Golden Blend Ingredients
These seeds contain nutrients that support the production and balance of estrogen and progesterone.
Flax Seeds
Flax seeds help regulate estrogen, but they have other benefits including supporting healthy blood sugar and insulin & reducing constipation and inflammation.
Pumpkin Seeds
Pumpkin seeds are rich in zinc, which supports the follicle-stimulating and luteinizing hormones behind ovulation, and they bring magnesium and tryptophan, which is linked to steadier sleep and mood.
Chia Seeds
Chia seeds bring plant-based omega-3s and a gel-forming fiber that slows digestion, helping keep blood sugar and energy steadier through the day.
Turmeric Extract
Turmeric's active compound, curcumin, works on the same inflammatory pathways behind period pain, easing PMS symptoms and cramping in clinical trials.
Moringa Extract
Moringa leaf is dense in iron, calcium, and antioxidants, and clinical studies show it can help keep blood sugar steadier after meals.
Maca Root Extract
Maca is an adaptogenic root traditionally used to support energy, mood, and libido, and it's one of the few herbs with actual double-blind human trials behind it.
Ceylon Cinnamon
Ceylon cinnamon helps keep post-meal blood sugar and insulin steadier, which matters most in the follicular phase, when your body is primed for stable energy.
Dusk Blend Ingredients
These seeds contain nutrients that support the production and balance of estrogen and progesterone.
Sunflower Seeds
Sunflower seeds are rich in vitamin E and selenium, nutrients that support progesterone production and protect the ovaries from oxidative stress.
Sesame Seeds
Sesame seeds are one of the richest food sources of lignans, plant compounds shown to shift hormone metabolism and improve cholesterol in postmenopausal women.
Chia Seeds
Chia seeds bring plant-based omega-3s and a gel-forming fiber that slows digestion, helping keep blood sugar and energy steadier through the day.
Cocoa
Cocoa is rich in magnesium and mood-supporting flavanols, and a randomized trial found it eased low mood and fatigue in women navigating hormonal shifts.
Camu-camu
Camu camu is one of the most concentrated natural sources of vitamin C, and human research shows it outperforms plain vitamin C tablets for lowering oxidative stress and inflammation.
Cardamom
Cardamom carries anti-inflammatory compounds that lower inflammatory markers, with newer research pointing to real benefits for women with PCOS specifically.
Ceylon Cinnamon
Ceylon cinnamon helps keep post-meal blood sugar and insulin steadier, which matters most in the follicular phase, when your body is primed for stable energy.
What is seed cycling?
A food-based ritual for every woman.
Seed cycling is rotating specific seeds in two phases, in sync with your cycle or the lunar calendar. We've amplified the practice with carefully selected superfoods. Each phase is designed to support your body across the full month.
Seeds and superfoods. Two phases.
Specific seeds and superfoods in Phase 1 and Phase 2, each with a different nutritional profile designed to nourish you throughout your cycle.
One scoop daily.
Stir it into soups or smoothies, and sprinkle it on your salad or fruit bowls. It is that easy.
Consistency is key.
Good things take a cycle (or three). Seed cycling is gentle and food-based approach, most women feel the shift within 2–3 months.
Who it is for
Support that meets you where you are in your cycle
Our seed cycling blends are not a treatment for any medical condition. But many women incorporate it as part of a broader approach to eating well at any age or season in life.
PMS and Cycle Support
The week before your period can feel like your body's against you — bloating, mood swings, crying at a commercial. Seed cycling won't erase PMS, but it softens the swing.
PMOS and Irregular Cycles
PCOS often throws your hormones off their usual rhythm, and no seed undoes that overnight. What seed cycling offers is steady, food-first support your body can lean on. If your cycle is irregular or absent, you can follow the lunar calendar instead.
Hormonal Acne and Skin
Breaking out in the same spot every month? That's hormones, not bad luck. Whether it's hormonal acne or your skin adjusting after coming off the pill, seed cycling supports the shifts behind it.
Perimenopause and Menopause
Your body starts changing without warning. Seed cycling won't stop that, but it gives your hormones steady ground while everything else shifts.Many women in menopause use seed cycling with the lunar calendar for general wellbeing.
Fertility and Preconception
Trying to conceive puts your hormones front and center. Seed cycling feeds your body what it needs for ovulation and implantation, right when it matters most.
General Wellness
No specific condition needed, just a consistent daily ritual of adding good, wholefood nutrition to your day, that supports your hormones behind the scenes.
Singapore's first seed cycling blends
Made to support you naturally
Our own journey with seed cycling showed us how powerful simple, cyclical nourishment could be. That’s what inspired us to create Second Nature. Our mission is to make women’s health simple and empowering, creating evidence-informed products and resources that support women throughout their lives.
So many women deal with PMS, bloating, acne, mood swings, fatigue, and we're told it is “normal,” or that birth control and painkillers are our only options.
We’d both lived it ourselves, and the more we listened, the clearer it became: women needed a gentler, more supportive way to care for their hormones, one that worked with the body, not against it. Love Divya & Medha, Co-founders
How It works
The best time to start is now.
Start today
Whether you're on day 3 or day 23 of your cycle, you can start today. No need to wait for Day 1.
Match cycle to blend
Golden Blend: From Day 1 of your period until ovulation or Day 14. Dusk Blend: From ovulation until your next period.
One scoop a day
Add one scoop to your smoothie, yoghurt, oats, salads, soups, or favourite meal. It takes less than a minute to support your daily routine.
Switch and repeat
When you ovulate, switch to your Phase 2 blend. Once your next period begins, switch back to Phase 1 and continue the cycle.
Phase 1
Rich in lignans, omega-3 ALA, zinc, magnesium, potassium, and Vitamin C. Take daily from day 1 of your period through to ovulation.
Phase 2
Rich in lignans, antioxidants, vitamin E, vitamin C, selenium, iron, magnesium and calcium. Take daily post ovulation through to your next period.
Don't have a regular cycle? Follow the lunar calendar instead. Use your Phase 1 blend from the new moon to the full moon, then switch to Phase 2 from the full moon to the new moon. It's a simple way to build consistency if your cycles are irregular or absent, including during PCOS, postpartum, perimenopause, or menopause.
Our products are made with wholefood ingredients and are designed to support everyday nourishment as part of a balanced lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual experiences may vary and should not be interpreted as health claims. For personalised health advice, please consult your healthcare professional.